THE JAE FIT ATHLETICS BODIED BANDS ARE A 3-PIECE SET WITH MESH CARRYING BAG.
13.5" Band- CHOCOLATE - This is the smallest band, medium resistance. The Chocolate band is great for your warm up and glute activation exercises to get your bum burning! Suggested for lower body movements- above the knee.
14.5" Band- TAN - This is the medium size band, heavy resistance. The tan band is great for your heavy lower body lifts. Hip thrust, squats, deadlifts, etc are enhanced greatly with this band! Suggested for lower body movements, above the knee.
15.5" Band- PINK- This is the longest band, light resistance. The pink band is great for adding in or finishing up your workout with some extra resistance. Lateral walks, donkey kicks, and numerous core exercises can be used with the pink band! Suggested for all kinds of exercises, above or below the knee.
Jaefit Mesh bag- This set includes a mesh bag to keep all of your bands in. The mesh bag features a nude, jaefit rubber logo.